Kate Gare, award winning Resilience and Transformation Coach shares her 5 top tips to help you achieve your new year resolutions in 2021.

Kate Gare offers tips on how to be more optimistic. Here's the research she mentions: https://www.sciencedaily.com/releases/2019/08/190826150700.htm everylife.com

Is there ever a right time for change? Maybe now is as good a time as any?

Kate Gare, Helen Harding and Jude Hogarth from the Dr Phil Parker, PhD Lightning Process head office team in London share their favourite tips and techniques to help you staying grounded during such turbulent and challenging global times.