Cherished Connections: How to Nourish Your Health and Happiness Through Your Relationships

Updated: Jan 26

By Kate Gare

"There is only one happiness in this life, to love and be loved" George Sand

Human beings are social creatures.

We have evolved to thrive on interacting with other people and the wider world around us.

Research shows that the connections we build help us to feel valued and accepted, and provide us with a sense of belonging. People who enjoy strong relationships with a partner, family or friends are happier and healthier, while various studies have even discovered that simply talking to a stranger on the street can lift our frame of mind.

One of the most comprehensive and longest-standing research projects in this area is A Harvard Study on Adult’s Life and Happiness.

Starting in 1938, researchers have been tracking the lives of 724 men – half of whom were students at Harvard College, the other group being boys from the most disadvantaged areas of Boston. The study follows up with these men every year, asking them about work, family, and health, and they also provide medical records and undergo brain scans. One of the subjects went on to become the 35th President of the United States - John. F. Kennedy!

Over time, wives and families were also included in the study and several of the men are still alive today, continuing to participate in the project.

So, what can we learn from over 80 years of dedicated observation? Well, happiness is far removed from working harder, earning more money, becoming famous or consuming material things.

“The clearest message we get…is good relationships keep us happier and healthier,” says Dr. Robert Waldinger, the current director of the study. “People who are more socially connected to family, to friends, to community, are happier, they’re physically healthier and they live longer than people who are less well connected.”

Supporting my clients to create more meaningful connections is one of the five pillars of The Live Powerfully Programme. Here are my thoughts on how to nurture the relationships that boost our happiness and wellbeing: 


Our closest attachments with family and friends are the cornerstones of our lives. Given the health benefits they offer us, we should view looking after these relationships as a form of self-care. Unfortunately, we often take our nearest and dearest for granted. It takes conscious attention and effort but there are things we can do that make a difference. 

Start by letting others know how much they mean to us and show gratitude for the difference they make to our lives. Prioritise time to spend together – e.g cooking a meal, taking a walk. Sharing memories builds closeness and trust and protects the connections that make us happy. I realise the coronavirus pandemic has made keeping connected more difficult, so if necessary, use technology to keep loved ones close. 


By forging close friendships, we create a network of people to turn to when we experience difficult times. Having a robust social network and support system of people who are there to listen and offer help can help us to deal with tough times. 

We can move forward more easily than those dealing with problems alone. And being there for our friends and family, when they need us in return, will make us feel valued and strengthen our bonds.


We know that loneliness can have a harmful impact on life expectancy, as Waldinger explains “People who are more isolated than they want to be from others find that they are less happy, their health declines earlier in midlife, their brain functioning declines sooner and they live shorter lives than people who are not lonely.” 

By contrast, people who enjoy stable, supportive relationships have better memories and brain recall. This becomes tricky as we get older, but social ties are important throughout our lives. Try connecting with the wider community, such as neighbours or work colleagues. It feels good to engage with people who share our interests and values.


When it comes to connections, it is quality over quantity. We may have dozens of acquaintances; however, we need people we can rely on with no judgements or negativity. Being aware of the nature of our closest connections is so important and a secure, balanced relationship with our partner is vital. 

“You can be lonely in a crowd and you can be lonely in a marriage.” says Waldinger. “High-conflict marriages, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced.” Or we may be stuck in a toxic friendship which exploits our people-pleasing tendencies. If this is you, have a read of my previous article How to Fail at People Pleasing and Start Becoming Authentically You Instead for ways to tackle this.


Ironically, introverts usually crave meaningful connections with others, yet engaging and nurturing relationships with fellow humans can feel daunting. Knowing that loneliness is detrimental to our wellbeing, it’s crucial we reach out and connect where we can – particularly if we notice someone struggling. 

As an ambivert, I thrive off connection but also need time by myself to recharge too – and that is perfectly okay. Whatever our preference, we all deserve to build connections that support and enrich us every day.

*To find out more about how I can help you to thrive with the Live Powerfully Programme, CONTACT ME to book a free 30 min Discovery Call.

© Kate Gare, everylife 2020

+44 (0)7964 844 375

Copyright © 2020 everylife all rights reserved.