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KATE GARE

SUPPORTING WOMEN

TO

THRIVE RESILIENTLY

> Book A Free 30 Minute Consultation

Stressed?

Coping rather than thriving?

Finding less joy in life?

Unable to perform at your best?

If you answered 'yes' to any of the above :

You're not alone. Demands and pressure are too high for so many at the moment. I get it, I've been there, and it can be really hard to reach out for help. The good news is that things can change and I can show you how. 

Build resilience to thrive in all areas of your life

Hi, I'm Kate,

For fifteen years I've been supporting amazing women to:

  • transform their lives,

  • bounce back resiliently, and rediscover their strength and drive so they can

  • live a life they truly love.

 

I'm here to help you discover how to live powerfully. 

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Oct20606-2020 Fitness and Nutrition Awar
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“Kate is great - calm, warm, inspiring... I'm feeling positive about living a full healthy life again. My favourite postivie changes are energised re-focus and positive planning. Kate is a lovely person / trainer.”

WHAT MY CLIENTS SAY

Melany S.

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