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Worried about burnout?

Build resilience to thrive in all areas of your life...

Ask yourself, are you:
  1. Coping rather than thriving?

  2. Feeling tired even after time off?

  3. Experiencing less joy in life?

  4. Unable to perform at your best?

  5. Feeling shame and fear you are failing?

  6. Used to helping everyone else, even if your health suffers?

  7. So time poor you can't imagine finding the opportunity to change?

  8. Feeling stressed, burnout, stuck and want life to simply be better?

If you answered yes :

If you answered 'yes' to any of the questions above, I get it, I've been there, and it can be really hard to reach out for help. The good news is that things can change and I can show you how. 


For more than a decade I've been supporting amazing women like you to transform their lives, bounce back from burnout, and rediscover their strength and drive. 


I'm here to guide and show you how.  

White Feather

“Kate is great - calm, warm, inspiring... I'm feeling positive about living a full healthy life again. My favourite postivie changes are energised re-focus and positive planning. Kate is a lovely person / trainer.”


Melany S.

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